Gonca Alban
G.A Health & Yoga
Other Offerings
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On this page, you'll find some more information about some of the other modalities that I offer, including In-Trinity - a fantastic board that helps us work and stretch our bodies more effectively, Animal Flow - a fun, ground based movement practise that increases strength and agility, and and my work as an author of Fiction Books.​
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The In- Trinity Board
The In-Trinity board, due to its shape and incline/decline and 360 degree grip rail, make getting into some advanced yoga poses, for example arm balances, back bends, etc much easier by taking pressure off joints, especially wrists and making poses easier or harder due to its sloping angle.
The board can be used for yoga poses and flows, as well as various strength building exercises.
With the help of gravity and straps, it also allows us to experience deeper, or less intense stretches, depending on which way we turn on the board.
8 elements of In-Trinity
Incline - increased muscle activation, strength training.
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Sticks - increased use of balance, hand-eye coordination, arm strength.
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Gravity - increased resistance or help to access deeper stretches, depending on which way you use the board.
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Straps - resistance, stabilisation, assistance in balance and accessing deeper stretches.
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Ergo-grip rails - around the whole of the board, enabling different angles in stretches, ease on wrists for advanced yoga poses.
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Decline - increased depth in stretches, use of gravity to help moving into advanced balance poses.
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Hourglass deck - different widths for different body shapes, ability to straddle board for poses.
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Negative space - increased range of movement,
Animal Flow
Animal Flow is a dynamic, ground-based movement practice that utilizes your own body weight to engage muscles intelligently and effectively. It combines fluid, creative movements inspired by animal patterns, making it not only fun but also highly challenging. The practice focuses on building functional strength, flexibility, mobility, and coordination, offering a full-body workout that is suitable for all fitness levels.
Whether you're a beginner or an experienced athlete, Animal Flow can help you improve your overall movement quality, enhance body awareness, and increase your endurance. The versatility of this practice means it can be adapted to meet your individual needs and goals, making it an exciting and rewarding way to move and grow.
