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Yoga

I offer private yoga sessions, in-person group classes, and regular online classes to suit a variety of needs. I also provide home visits in Bognor Regis, as well as online sessions available throughout the UK.

 

On this page, you'll find my class schedule, pricing details, and a brief overview of the styles of yoga I teach.​

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Online Class Schedule

 

Mondays 8 - 8:45 am:  Breath work and meditation.

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Tuesdays 5:30 - 6:30 pm: Vinyasa Flow, a dynamic moving practice with a 5 minute meditation at the end.


Wednesdays 7:45 - 8:45 am: Yin yoga, relaxation and meditation to stretch, relax, focus and go deeper into meditation practices.

Thursdays 8 - 8:45 am: Morning Flow, relaxation & meditation to invigorate, stretch, centre and focus.

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Online Class Pricing for 5 week term:

1 yoga class per week : £55 (£11 per class)

2 per week:   £90 (£9 per class)

3 per week:  £120 (£8 per class)

4 per week: £150 (£7.50 per class)

In-Person Studio Classes in Bognor Regis

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Friday Easy Flow and Yin 

@ Pagham Village Hall - Pagham Road, Pagham PO21 4NJ

Every  Friday 10:00AM - 11:00AM

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Booking via Well Fit

Sunday Flow and Yin Yoga

In-studio, Bognor Regis

Every Sunday 8:30AM-9:30AM

£20 drop in, £15 per class when block booking.

Styles of Yoga I offer

  • Vinyasa Flow: A fluid, dynamic practice where breath is synchronized with movement, promoting strength, flexibility, and mindfulness.

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  • Yin Yoga: A slow-paced practice that targets deep connective tissues, holding postures for longer periods to enhance flexibility and inner stillness.

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  • Hatha Yoga: A gentle, foundational practice focused on balance, alignment, and mindful breathing through traditional poses.

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  • Breathwork: A practice that uses controlled breathing techniques to reduce stress, increase energy, and enhance mental clarity.

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  • Meditation: A practice of quieting the mind and focusing on the present moment, helping to cultivate inner peace, awareness, and clarity.

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  • Assisted Yin Yoga: A supportive practice that uses traditional Yin poses with hands-on adjustments and long holds to deepen relaxation and release tension. Available 1-1 only.

Yoga Equipment

Private 1-1 Sessions

Private yoga sessions offer personalized attention, allowing the practice to be tailored to your specific needs, goals, and abilities. With one-on-one guidance, you can deepen your practice, address any physical limitations, and receive focused support in a comfortable, non-judgmental space.

Pricing for 1-1 Sessions

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£100 per 1 hour session

Discounts for block bookings - 5 classes £400 (£100 off)

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One to ones are available in Bognor. Home visits can also be arranged.

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